How do men take care of their fertility and strengthen physical exercise?

summary

In order to have a healthy baby for both husband and wife, male fertility is very important. What should men do and what can't they do to protect their fertility? Let's discuss it together.

How do men take care of their fertility and strengthen physical exercise?

First: to develop good and healthy living habits. Try not to smoke or drink. Heavy drinking can reduce the quantity and quality of sperm. Therefore, men should drink less, smoke less, drink more water, and also drink more tea.

Second: men should strengthen physical exercise, such as jogging, walking and so on. Riding on one's own and riding on one's own will oppress the prostate, affect the formation of sperm, and affect the fertility of men.

Third: don't eat a lot of celery and bean products for a long time, which will reduce the number of sperm. Usually, you can eat more cottonseed oil.

matters needing attention

Don't play computer and mobile phone for a long time, and try to reduce radiation. Men should stay away from radiation and heavy metals. Wear less tights. Men should take care of their fertility and have a happy mood.