Can phlegm dampness constitution drink millet gruel

summary

I am a typical person with phlegm dampness constitution. I am not only sleepy and tired, but also easy to gain weight, and I have a lot of phlegm. Some people say that millet porridge is a good choice. Let's popularize the science of phlegm dampness constitution. Can I drink millet porridge.

Can phlegm dampness constitution drink millet gruel

First: phlegm dampness constitution is a common type of constitution at present. When the body's viscera, yin and yang are out of balance, Qi and blood and body fluid are out of balance, and phlegm dampness is easy to form, it can be considered as phlegm dampness constitution, which is more common in obese people or people who are thin and fat. Puffy people.

Second: people with this constitution often have fat body, plump and soft abdomen, greasy facial skin, sweating and sticky, chest tightness, phlegm, pale yellow and dark complexion, slightly floating eyes, easy to be sleepy, usually fat tongue, white or sweet tongue coating, heavy body, like to eat fat and sweet sticky, normal or not solid stool, little or slightly mixed urine.

Third, he is gentle and steady, and he is good at patience. This type of constitution is prone to hypertension, diabetes, obesity, hyperlipidemia, asthma, gout, coronary heart disease, metabolic syndrome, cerebrovascular disease and other diseases. And people with phlegm dampness constitution can eat millet porridge appropriately.

matters needing attention

For the patients with phlegm dampness constitution, they should eat some light food at ordinary times, not spicy and stimulating food, which will cause burden on the body, affect the health, affect the later treatment effect, and cause inconvenience to life, work and study.