How long can light fatty liver restore

summary

Fatty liver is the so-called disease of wealth. If you eat too much fish, meat and oil, as long as you control your daily diet and exercise, mild fatty liver can be recovered. Let me talk about it with you.

How long can light fatty liver restore

First: regular eating habits of three meals a day. Avoid overeating, eating snacks, dinner should eat less, should not eat before going to bed. Studies have shown that under the same amount of diet, people with irregular diet are more likely to get fat than those with regular diet, thus increasing the risk of fatty liver.

Second, choose reasonable cooking methods. Try to eat vegetable oil, daily intake does not exceed the amount, control the intake of salt, daily intake should not exceed six grams.

Third, we should cultivate reasonable and scientific drinking habits. Ensure enough drinking water every day. Boiled water, mineral water, purified water and light tea are the best drinking water. All kinds of drinks, milk and coffee are not allowed to replace drinking water.

matters needing attention

The reasonable diet for patients with fatty liver should be low-fat diet, high protein diet, moderate calorie diet and low carbohydrate diet. Low fat diet is the key to reduce blood fat, advocate light, basic vegetarian, but not long-term only vegetarian. We should have a balanced nutrition.