How to reduce buttock meat

summary

Because some white-collar workers have been sitting on the bench for a long time, the meat on their buttocks has accumulated in this way, or some fat mm are worried about not losing the meat on their buttocks. In fact, as long as we insist on these weight loss methods, we will always see the effect. Don't make yourself fat because of your laziness. Come on! How to reduce buttock meat to tell you.

How to reduce buttock meat

First: first of all, we need to develop a good habit of sitting: when sitting down, the waist should be upright, and it's better to put the waist cushion behind, and the center of gravity should be lifted up, so that the weight will not be completely pressed on the buttocks and abdomen, and meat will not grow on the buttocks!

Second: in addition, we should insist on exercising. For example, it's convenient to climb stairs. Now almost every office building or high-rise residential building has elevators. If it's convenient, we will choose to take elevators. At this time, we people who lose weight don't want to enjoy it. In fact, taking stairs can not only burn calories, but also drive your thigh and hip muscles by stepping on two stairs at a time, Tighten your hips. There are many benefits!

Third: push the wall: legs together, hands on the wall, legs straight, buttocks first extend outward for 10 seconds, and then close to the wall for 10 seconds, repeat, not only can make the sculpture buttock curve, but also have the effect of abdomen, abdomen will slowly flatten, can be said to kill two birds with one stone Oh, we must adhere to it!

matters needing attention

Besides exercise, we should also change our eating habits. After lunch or dinner, don't sit down or lie down to sleep immediately. It's better to keep standing and take a walk. Can reduce the accumulation of abdominal fat, it is best to do "can stand not to sit, can sit not to lie"!