How thin legs

summary

One of my roommates is pretty good looking. She looks beautiful on the whole, but she is not tall, and her legs are a little thick, which makes her legs shorter. So she always wants to lose her legs, but it's hard to lose them. Now let's take a look at how to slim legs.

How thin legs

First: do high leg lifting exercise. After getting up every day, you can do five groups of high leg lifting exercise in the living room or room, one minute for each group, and take a rest after each group. High leg lift is a good thin thigh exercise, it is good exercise to the thigh muscles, promote the leg fat combustion. 2. Stand for a while or take a walk after dinner. Don't sit still after dinner. This will make your fat accumulate to your thighs and buttocks. It's nice to go wash the dishes and clean up the kitchen so that you can stand for a while.

Second: massage for a while when taking a bath. It's better to wash standing when taking a bath, which can consume heat. Rinse with hot water for two minutes and massage thighs with hands; then rinse with cold water for two minutes and massage thighs with hands. This repeated several times, can promote the blood circulation of the thigh, help burn the excess fat on the thigh, so as to achieve the purpose of thin legs. Cycling, cycling is a very leisurely activity, but also a very fun sport.

Third: thin legs before going to bed, you can do some exercises before going to bed, so that you can burn the extra fat in your thighs before going to bed. Here is a simple thin leg exercise: sleep on the bed, lie straight, lift the foot far away from the bed, lift it to be almost vertical with the bed, and repeatedly lift the foot 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel the soreness of your thighs. This is a very good thin leg exercise. You should do more when you are lying in bed and still can't sleep. After a week, you will find that your inner thigh muscles become firm and your thighs become slim. 　

matters needing attention

If you want to slim your legs, you should do more leg exercises, such as lifting your legs or going up and down stairs. You can knead your legs after each exercise to avoid muscle formation. It's more difficult to slim down. You should pay more attention to diet, don't overeat, and stick to it. It will have the effect of slimming your legs.