What medicine effect is menopausal insomnia good? According to the situation?

summary

It should be said that the occurrence of some diseases varies from person to person. Women are under great pressure, but people who know it should be familiar with it, especially women who are married and have children. After work, they have to take care of their families. These pressures lead to insomnia in many women. Women with insomnia can be recuperated by supplementing women's nutrition. Now let's talk about menopausal insomnia, what drug effect is good? According to the situation?.

What medicine effect is menopausal insomnia good? According to the situation?

First: nuts and milk. Many nut foods are good for brain health, and insomnia of the elderly is mostly caused by brain dysfunction. Therefore, it is good for the elderly to eat more of these foods. Nut foods such as almonds, walnuts and chestnuts are not only nutritious, but also can add strength to brain health. Drinking a cup of hot milk at dinner or before going to bed, on the one hand, can alleviate the hunger caused by early dinner, but also can promote sleep.

Second: honey and oatmeal. Honey contains many kinds of nutrients, oatmeal can induce the production of melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better. If these two kinds of food are used together, it is also a good choice to eat them at dinner. A variety of amino acids in honey can promote laughter and absorption, and oats can also increase the sense of satiety, to avoid the phenomenon of hunger before going to bed.

Third: lotus seed: lotus seed has the effect of nourishing heart, tranquilizing mind, tonifying spleen, and has certain curative effect on palpitation, insomnia, diarrhea and other diseases. Upset dreamers can use lotus seed core 30, add a little salt, water decoction.

matters needing attention

Soaking feet with vinegar is a "good medicine" to wake up the mind and refresh the mind. Soaking feet with vinegar before going to bed every day can eliminate the health care effect of fatigue, which is of great benefit to the body. By soaking feet in warm water, the blood circulation of the human body is accelerated, so that the human body can be relaxed and fatigue can be eliminated.