How does joint bone ache return a responsibility

summary

In life, many people will have knee pain more or less, but very few people know how knee pain is going on. If we don't understand the cause of the disease, we can cure the disease. Here, I'd like to talk about the pain of the joint bones. I hope it can help you.

How does joint bone ache return a responsibility

First: many people don't have the habit of warming up before exercise. It's easy for people who haven't warmed up to put great pressure on their knees during exercise, and it's easy to hurt their knees by doing leg stretching exercises. Therefore, we must warm up properly before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, so moderate exercise. It's normal if you feel uncomfortable with your knee during exercise; it's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: obese people bear more weight than normal people, so obese people are more prone to knee pain. So too many obese people have knee pain, it's time to consider whether it's time to lose weight.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.