How is allergic constipation to return a responsibility?

summary

For many patients suffering from constipation disease friends, as soon as possible treatment, let your body recover as soon as possible, normal life. Constipation is a common disease, mostly caused by unreasonable diet, and some symptoms caused by severe constipation will in turn affect people's appetite. After all, this vicious circle is harmful to people's health. Let's share how allergic constipation works? Let's go.

How is allergic constipation to return a responsibility?

First: endocrine disorders and metabolic diseases can cause allergic constipation. For example, due to poor eating habits, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little or too fine, the intestinal stimulation is reduced, and the reflex peristalsis is weakened, resulting in constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Food rich in dietary fiber, such as fungi: mushrooms, fungus, tremella, etc; Coarse yam, a variety of green leafy vegetables, eat residue food: leek, celery, kelp, eat water rich food: Sydney and other water rich fruits