What snack is good to eat with high blood fat

summary

Hyperlipidemia is a risk factor of atherosclerosis, coronary heart disease, hypertension and diabetes, which is a serious threat to human health. Hyperlipidemia is a stubborn disease, is a chronic disease, can not be cured overnight, diet treatment and health care is the key to the treatment of hyperlipidemia, supplemented by drug treatment when necessary. So let me tell you what kind of snacks to eat with high blood fat.

What snack is good to eat with high blood fat

First, corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, they have the effect of reducing serum cholesterol.

Second, oats are rich in linoleic acid, accounting for 35% - 52% of all unsaturated fatty acids; vitamin E is also rich, and oats contain saponins. Both of them have the effect of reducing the concentration of plasma cholesterol.

Third, milk: contains hydroxyl, methyl glutaric acid, can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol, reducing the content of cholesterol in the blood. In addition, milk contains more calcium, can also reduce the body's absorption of cholesterol.

matters needing attention

The diet treatment principle of hypertension is: high vitamin, high cellulose, high calcium, low fat, low cholesterol, low salt diet; daily salt reduced to 4 ~ 5g, can reduce the systolic blood pressure by 4 ~ 6mmhg on average