Can coronary heart disease look good

summary

It's a very common disease in our life, Life, but know people should be very familiar with, we should understand the emergence of coronary heart disease as soon as possible, many people in the emergence of this disease, will face a certain impact, so, usually should pay attention to diet prevention methods, effective nursing of this disease, and pay attention to more rest, avoid fatigue, maintain a good attitude. In order to avoid such a situation, let's talk about coronary heart disease can be optimistic, go to the hospital first!.

Can coronary heart disease look good

First: more dietary fiber, dietary fiber is a substance that can not be digested and absorbed by the human body, but it can promote the excretion of bile acid from feces, reduce the formation of cholesterol in the body, which is conducive to the prevention and treatment of coronary heart disease. Cellulose mainly exists in vegetables, represented by bamboo shoots, dried plum, celery and leek. Soybean and oats are the main food crops. In China, 15 ~ 30 grams of cellulose should be eaten every day to meet the demand. According to foreign reports, if the daily intake of 26 grams of cellulose, can reduce the risk of heart disease in women, while the risk of myocardial infarction is also relatively low.

Second: more vitamins, rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin PP; oil, beans, vegetables are rich in vitamin E.

Third: add more trace elements, trace elements quantity is not much, but the role is very big, heart patients can not do without the same. Selenium can protect the heart, prevent virus infection, is the patron saint of the heart. Chromium can strengthen islet cells, prevent diabetes, and inhibit cholesterol absorption, so as to slow down or prevent the occurrence and development of coronary heart disease. In addition, calcium, magnesium, potassium, iodine and other mineral elements are also beneficial to protect the heart.

matters needing attention

Prevention of coronary heart disease must start from usual, only in this way, on the one hand, can regulate their own body, on the other hand, improve their resistance ability to fight against the invasion of some foreign viruses. At the same time, we should also pay attention to our psychological changes at ordinary times. We should not be overworked. When necessary, we should go to the hospital regularly for examination. Pay attention to your health, this is the most helpful.