What is the cause of cholesterol crystallization

summary

We all know that cholesterol mainly comes from the synthesis of the human body, mainly from food, but high cholesterol is not good for the body, it will cause hypercholesterolemia, and then form coronary atherosclerotic heart disease, so the intake of cholesterol must be appropriate, not too much or too little, so you know how cholesterol comes from, now let me tell you Tell us how cholesterol comes from. We must eat reasonably and prevent diseases actively. Only in this way can we have good health.

What is the cause of cholesterol crystallization

First, cholesterol is a substance that exists in animal tissues and cells. For example, some fish, animal viscera and squid will synthesize cholesterol after entering the human body, some of which will be metabolized out of the human body, and some will remain in the body to form cholic acid, form cell membrane and synthesize hormones.

Second, cholesterol is mainly found in pig brain, liver, lung and spleen. This is true of every animal. There are also shellfish, such as fresh shellfish and red shellfish. Finally, there are some cream, butter, mutton oil and lard. These foods all suffer from cholesterol.

Third: 3 finally, we should have a reasonable diet, reduce cholesterol, eat less fat meat and meat oil, eat more vegetables, fruits, bacteria and algae, such as agaric, kelp and Undaria pinnatifida, so that cholesterol will not increase, and cholesterol may even cause gallstones, so we should match them reasonably

matters needing attention

Pay attention to cholesterol, we must pay attention to diet, eat less cholesterol rich food, in order to avoid the occurrence of disease, usually more exercise, digest cholesterol, after all, good habits will have a good body.