How to treat anxiety

Update Date: 2021-09-06 Source: Network

summary

With the increasing number of patients with anxiety disorder, people pay more and more attention to anxiety disorder, and pay more attention to their mental state than ever before. Anxiety disorders bring people panic, restlessness, poor sleep and other problems, so that the life and work of patients have been greatly affected. How to treat anxiety? Let me talk about it.

How to treat anxiety

First: self relaxation. Learn to get rid of the tension and anxiety. For example, when the spirit is slightly better, imagine all kinds of possible dangerous situations, let the weakest and most afraid situations first appear and repeat, and then imagine how to face them, so as to feel their own feelings when the things they are worried about happen all the time. Then they will find that their anxiety will be relieved, and they will slowly forget when the situation is good These concerns, so that anxiety can be controlled.

Second, increase self-confidence. Lack of self-confidence is one of the main mentality of patients with anxiety disorder. Patients are always suspicious of their ability to complete and deal with things, exaggerating the possibility of failure, thus increasing anxiety, tension and fear. So patients should first realize that they must give themselves self-confidence, to believe in themselves, so as to reduce the sense of inferiority, to believe in themselves, if more confident, the degree of anxiety will be reduced.

Third: self hypnosis. Most patients with anxiety disorder have sleep disorders, sleep time is long, easy to wake up from the dream, this time can be self suggestive hypnosis. For example, you can read books you don't like, or watch boring movies. When people don't like things in front of, it is easy to produce a sense of fatigue.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.