What does Xiao Han eat more

Update Date: 2021-04-12 Source: Network

summary

In China's many solar terms, each solar term has food suitable for each season. Now people are paying more and more attention to health preservation, hoping to get a great tonic. Let's popularize science about what Xiaohan eats more.

What does Xiao Han eat more

The first is "little cold", which is the last solar term in the 24 solar terms. The ancients believed that we should pay attention to keeping warm on this cold day. When the little cold solar term comes, the weather will gradually become cool, and our body's ability to resist the cold will also be enhanced. In order to ensure our normal body function, after the little cold, the food must be hot, not or eat less cold drinks.

Second: the cold should reduce the sweet and bitter: "three nine make up for a winter", remember not to make up for the cold. In the diet can eat mutton, beef, sesame, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins and so on. Xiaohan is located in the middle of winter, where the earth Qi is strong and the kidney qi is weak. Therefore, in terms of diet, it is advisable to reduce the sweetness and bitterness, tonify the heart and lung, and regulate the kidney.

Third: Xiaohan eat porridge and drink soup to keep healthy: Shouwu stewed eggs, invigorating spleen and kidney; TAIZISHEN stewed quail, invigorating five zang organs, invigorating middle Qi; yam mutton soup, invigorating spleen and kidney, warming middle and warm; Yuanzhi Zaoren porridge: Invigorating Liver and kidney, nourishing blood and calming nerves; yangshenhong porridge, invigorating qi and invigorating yang. It is suitable for people with deficiency of kidney yang, such as weakness, soreness of waist and knee, fear of cold, sexual dysfunction, etc.

matters needing attention

Keeping warm is the first priority. Keep warm to the shoulder, neck, feet and other cold parts. For the elderly, to keep warm at the same time pay attention to the circulation of air, in order to prevent the occurrence of cardiovascular and cerebrovascular diseases.