What does indigestion buy to eat

summary

Dyspepsia is a common disease, so what should we pay attention to? We need to pay attention to many things in our daily life. Next, let's talk about what to buy for indigestion

What does indigestion buy to eat

First of all, eat more food containing digestive enzymes, eat more high fiber food, diet should be light. For example: apple, banana and other digestible food.

In addition, avoid spicy food, avoid flatulent food, avoid hard and greasy food.

Finally, the patients usually had better take liquid food and pasta as the main food, and they should eat millet porridge, job's tears porridge, rice porridge, noodles, steamed bread, etc. Eat less and eat more, chew slowly, and supplement functional probiotics and vitamin C appropriately.

matters needing attention

Usually pay attention to the diet, eat less corn, potatoes and other food is not easy to digest, to maintain a happy mood.