What do you eat for dry mouth and dry eyes

summary

Dryness and heat in the body may cause dry mouth and dry eyes, which will make us feel particularly uncomfortable. Patients can eat more fruits and food to nourish yin and clear away heat, which can help the body to eliminate fire. Now let's talk about dry mouth and dry eyes.

What do you eat for dry mouth and dry eyes

First, the diet measures of traditional Chinese medicine care for Sjogren's syndrome tend to be sweet, cool and moistening. Eat more food that can nourish yin, clear away heat and generate body fluid, such as Douchi, Luffa, celery, red stem vegetable, day lily, medlar head, celery, light vegetable, turtle and other cool food. Fruits such as watermelon, sweet orange, fresh pear, fresh lotus root, etc. can also be sweet and cold. Dry mouth can often contain plum, Tibetan green fruit, or often drink sour plum juice, lemon juice and other thirst drinks.

Second: drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In order to prevent autumn dryness, we should pay attention to keep optimistic mood, often go for a walk in the fresh air, and let go of the old and accept the new, so as to astringe the "air" and prevent the lung qi from being damaged by dryness. Eat more food that can nourish yin, clear away heat and generate fluid, including Luffa, celery, day lily, lotus root and yam, and avoid spicy, fried, salty and sour food. The usual nutrition should not be too strict.

Third: snow chrysanthemum has a good health care effect on adolescent pseudomyopia, middle-aged and old people's dizziness, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia, dry eye, etc. Snow chrysanthemum has many effects, including regulation of three high, anti-bacterial and anti-inflammatory, nutritional myocardial, improve sleep quality, usually can drink more snow chrysanthemum tea, snow chrysanthemum has the effect of improving vision, relieve eye fatigue. 　　

matters needing attention

Fruits can supplement the necessary vitamins and nutrients in our body. At the same time, fruits such as watermelon, pear, grapefruit and so on also have good fire reducing function. It can treat and relieve the symptoms of dry mouth and dry eyes. Replenish human body water, effectively nourish yin and reduce fire. At the same time, snow chrysanthemum can also improve our eyesight.