How to improve men's sexual function, what to eat?
summary
Men generally reach a certain age, the desire for sex may not be big, especially about 40 years old, so how to improve sexual function, and share with you.
How to improve men's sexual function, what to eat?
The first: often massage scrotum directly with hand, can make the blood circulation of testicle improve. Since fresh blood can be constantly supplied to the testis, it will certainly enhance testicular function and improve men's ability.
Second: take a bath with alternate hot and cold water, which is a very old exercise method to enhance men's sexual function. When using alternate hot and cold water bath, it's best to maintain a certain indoor temperature to prevent colds. After the bath is fully warm, go out of the bath and apply cold water to the pudenda. After about 3 minutes, you will feel great changes.
Third: eat more sea fish and seaweed. From a very early age, people found that fish is an ideal food to nourish sexual desire, especially shark meat, which has a great reputation up to now.
matters needing attention
Finally, we should remind men to avoid excessive smoking and drinking. Alcohol can reduce the production rate of testosterone. Excessive drinking can cause gland poisoning, especially for the testis, which can lead to sexual dysfunction such as hyposexuality, sperm deformity and impotence.
