How should often insomnia do? Did you treat actively?

summary

This disease is a common chronic disease in life, insomnia is a big problem for many people. Insomnia is usually characterized by difficulty in falling asleep, waking up from sleep, difficulty in falling asleep after waking up, etc. many people have caused great harm to their body and mind due to lack of sleep. How can we reduce or get rid of insomnia. Next, I'll give you a brief introduction.

How should often insomnia do? Did you treat actively?

First, I suggest you take it easy psychologically. Life pressure makes people nervous, so before going to bed, we should put aside all kinds of distractions, relax, and fully do a good job in physical and psychological relaxation. Consciously make their activities follow the normal natural rhythm, maintain a stable state of mind, is of great help to sleep.

Second, we suggest that we adjust our sleep habits. Irregular life is an important cause of insomnia. We should form a normal and regular rhythm of life and form a good habit of going to bed and getting up on time. Don't do exciting things in the evening, do some relaxed activities that help sleep.

Third: finally, we suggest that you do a good job before going to sleep. The activity before going to sleep directly affects people's sleep effect. Before going to sleep 20 minutes with warm water feet or do foot massage can promote sleep. In addition, do not eat too full before going to bed, should not drink coffee, strong tea, wine, etc.

matters needing attention

Don't do strenuous exercise or exciting things at night. Before going to bed, you can drink some pure milk and listen to some light music, but it's better to have a rest no later than the usual time to go to bed, keep a good attitude, and don't worry about things when you go to bed