What should insomnia pay attention to? Is it a serious illness?

summary

Now we mainly want to draw the attention of the society to this disease, Side effects, everyone's understanding is not the same, this term is a medical term, also known as the side effects of drugs, generally refers to the drugs used in the treatment of diseases, after using a certain dose, in addition to the purpose of treatment, the pharmacological effects, also on the body adverse effects, many people can't cure for a long time, not because they can't cure, but don't understand What should insomnia and dreaminess pay attention to? Is it a serious illness?.

What should insomnia pay attention to? Is it a serious illness?

First: warm milk. Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body.

Second: bananas. Banana is the most common fruit in our life. Many people know that banana is very nutritious, and it is also very easy to be digested and absorbed by the human body, so it is one of the favorite fruits for many people.

Third: you can eat more lotus seeds. Lotus seed alkaloid and other ingredients have a calming effect. Lotus seed also has the function of Tonifying the heart and spleen, nourishing blood and calming the nerves, which can effectively treat insomnia.

matters needing attention

If it is difficult to fall asleep because of irritability and anger. At this time might as well drink a cup of soup, sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep. And sweet food itself has the effect of soothing nerves. In a rage, drinking more soup can effectively relieve the nervous tension, so as to achieve the hypnotic effect.