Diet in confinement

summary

summary Although confinement is a very painful and long month, it is also a good opportunity to change our women's physique. With healthy diet and proper rest, we can return to the prenatal period and transform our physique. Let's share with you the knowledge about diet during confinement. First: postpartum first week had better not eat vegetables and fruits, the second week can eat some hot vegetables, the third week can eat fruit. Second: the diet during confinement should be balanced, and greasy, heavy taste and spicy food should be avoided. If you don't want to grow too fat during confinement, you should avoid taking too much fat. Eat more vegetables and fish, try to eat less animal viscera. Third: do not eat cold food, because cold food will affect the body's Qi and blood operation, easy to cause body pain. Especially for women with cold constitution, cold and cold food can't be eaten.

Diet in confinement

Especially for women with cold constitution, cold and cold food can't be eaten.

第二：坐月子时的饮食要均衡，得避免油腻、重口味和辛辣刺激的食物。如果不想在月子期间长的太胖，就要避免摄取过多的油脂哦。多吃些青菜和鱼肉，尽量少吃动物的内脏类。

第三：不要吃冰冷的食物，因为冰冷的食物会影响到身体的气血运行，容易引起身体酸痛的。特别是寒性体质的女人，冰凉和寒性的食物就不能吃了。

注意事项

月子期间除了要吃得健康、补得营养，产妇也要使气血快快的恢复，最重要的就是休息充足啦。