How does inside thigh classics ache to return a responsibility?

summary

Knee pain has always been the biggest problem that plagues runners. Different parts of knee pain have different natural causes, symptoms, treatment and rehabilitation methods. So, let's take a look at the pain of the inner thigh first? Let's introduce the related knowledge of the field.

How does inside thigh classics ache to return a responsibility?

First: Goose foot tendon: Goose foot tendon is composed of three muscle tendons in front and back of thigh and inside thigh. They are sartorius muscle, gracilis muscle and semitendinosus muscle. The shape of these common tendons converges together. Because they look like goose foot, they are called goose foot tendon.

Second, "gracilis muscle" of goose foot tendon can help hip joint adduction and flexion, "sartorius muscle" can help hip joint flexion, abduction and external rotation, "semitendinosus muscle" can help hip joint extension. These three muscles can play an auxiliary role in knee joint flexion and internal rotation.

Third: abduction, adduction: is the movement of the joint along the sagittal axis. During movement, the bone moves closer to the median sagittal plane, which is called adduction or adduction; On the contrary, far away from the body sagittal plane, called abduction or abduction.

matters needing attention

1. The anteromedial pain of knee joint was aggravated after exercise and relieved after rest; 2. Pain, tenderness and swelling 2-5cm below the medial joint line of knee joint; 3. Knee flexion and extension, up and down stairs (especially up stairs) pain increased.