What does menstrual period eat good

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt? Let's introduce them one by one.

What does menstrual period eat good

Food should be rich in nutrition, easy to digest, and eat more fresh fruits and vegetables, so that nutrition can be fully protected.

Banana contains vitamin B6. You can eat more bananas during your aunt's visit. It plays a role in calming nerves. It's very useful for those women with unstable emotions.

Women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat and so on. Meat and vegetable is the best.

matters needing attention

Menstruation period must remember not to eat cold spicy food, and do not catch a cold, to ensure that their physical condition in the best time, so that aunt will not be so uncomfortable.