Is cerebral vasospasm serious

summary

With the increasing pressure of social competition, more and more people have cerebral vasospasm. It has a great negative impact on people's living conditions, so how to self treat? Here are some experiences to be noted:

Is cerebral vasospasm serious

First: go to bed early and get up early to keep a good sleep. It's better to take a nap. Be alert to dizziness and headache at the beginning.

Second: maintain a correct sitting posture, because long-term reading and writing with head down will cause continuous contraction of head and neck muscles, and cramps, which is easy to cause spasm. So sit for a while, it's best to get up and move.

Third: choose a sport that you like and can stick to for a long time. Exercise can regulate the brain's excitation and inhibition process, but also can regularly release their negative emotions. Regulating brain function and relieving fatigue and tension is conducive to the recovery of cerebral vasospasm.

matters needing attention

Eat more fruits and vegetables, drink more milk, listen to music, keep the mood happy, cerebral vasospasm will certainly be cured one day, regular self do head massage, conditional can ask a masseur or buy massage equipment to massage.