How does sit long tummy to return a responsibility?

summary

Many people have had the experience of suffering from flatulence. In our life, we need to eat more fresh fruits and vegetables, and we have no grains. When we have flatulence, sitting is not standing, so let's find out what's wrong with sitting for a long time??

How does sit long tummy to return a responsibility?

First, if you eat some foods that are easy to cause flatulence, such as beans, Cereals, sweet potatoes and other potato foods, they are all easy to produce gas, and dairy products are also easy to produce gas. If you eat too much or talk too much, you may inhale too much gas and cause flatulence.

Second: in the usual diet, pay attention to eat slowly, eat less meals, do not eat too much at one time, to avoid bloating. At the same time, don't drink carbonated drinks that are easy to produce gas, don't eat, talk, laugh and so on, which may increase the inhalation of gas. In particular, beans should be cooked before eating. Too hard beans are easy to produce gas and cause flatulence. You can eat some hawthorn, radish, celery, orange and other food with stagnant air. Help exhaust!

Third: then talk about the usual living habits. Although a lot of flatulence is caused by diet, many office workers are called sedentary people. If they sit at their desks for a long time, their daily activities are insufficient, and their gastrointestinal motility is poor, it is easy to cause indigestion and flatulence. Therefore, it is best not to sit there immediately after meals, you can get up and walk, take a walk, pour water, stretch your muscles and bones, simple and gentle exercise can also help digestion, pay attention not to strenuous exercise.

matters needing attention

Finally, I would like to remind you that if you are nervous, stressed and in a bad mood for a long time, it is easy to affect the gastrointestinal function, and it will also lead to flatulence. These bad emotions affect the gastrointestinal function, which is not conducive to digestion, resulting in too much stomach gas and flatulence. Therefore, usually maintain a good mood, relax the spirit, so that the stomach is not so nervous, promote gastrointestinal peristalsis, help digestion, avoid the generation of flatulence.