What does pregnant constipation eat

summary

My sister has been troubled by constipation since she became pregnant. I heard from the doctor that female friends will encounter a series of problems during pregnancy, especially constipation during pregnancy. Most women will encounter constipation during pregnancy. Constipation during pregnancy is really troublesome. I can't use drugs at this time. With the guidance of the doctor, my sister's constipation has been greatly alleviated. Let's talk about pregnancy What does constipation eat.

What does pregnant constipation eat

First: how does pregnant woman constipation do? You can eat strawberries. Strawberry contains pectin, can strengthen gastrointestinal peristalsis, promote defecation. In addition, oxalic acid also contains organic acids, which can decompose fat in food and promote digestion. When eating strawberries, pregnant women should clean them to avoid the pesticide residues on the surface of strawberries affecting their health. If the pesticide in strawberry can't be removed with clear water, the strawberry can be boiled with boiling water before eating.

Second: kiwifruit is suitable for pregnant women with constipation, because kiwifruit contains dietary fiber that can promote gastrointestinal peristalsis, and also rich in vitamins, amino acids, natural inositol, etc. These nutrients are good for the fetus.

Third: citrus can promote gastrointestinal peristalsis, suitable for pregnant women with constipation, the main reason is that citrus contains cellulose. Pregnant women to improve constipation can eat citrus.

matters needing attention

The amount of diet: only enough amount can stimulate intestinal peristalsis, so that feces can pass normally and be discharged from the body. Especially breakfast to eat, because after breakfast can cause gastrocolic reflex, conducive to defecation movement.