How can ability heighten

summary

From small to large, I am the shortest one in my class. I always sit in the first row every time, so I feel inferior. Now I have been trying to figure out how to increase my height, especially how to increase it by five centimeters. Let me introduce to you how we can increase it effectively!

How can ability heighten

First: want to increase, it is necessary to ensure that their diet balanced nutrition, drink milk, drink bone soup for increase. Because milk contains a lot of calcium, bone soup is also very high nutritional value. We can stew spareribs soup every day, and add red dates or medlar to the soup, which will have a better effect. Drinking every night is the best time. This helps to ensure our sleep and help us grow tall. Be sure to be nutritious and don't eat snacks.

Second: more exercise, running and playing. The source of life is exercise. Running every morning and walking after dinner are good for the blood circulation of joints and the growth of our bones. Playing is good for digestion of food, increase of fat and growth of height.

Third: more protein. Eat more foods that contain amino acids. I should have an egg every morning. Don't eat greasy things, don't eat cold things, don't smoke, don't drink too much, keep good habits and lifestyle. Add more protein, vitamins, eat more fruits and vegetables, drink more water. Eat more fish, lean meat.

matters needing attention

Now people in society will pay more and more attention to height and beauty, so height is very important to us. We must seize the stage of our growth and development, timely supplement nutrition and calcium, I grow tall, but also appropriate exercise, exercise is also helpful for our growth.