What does wind cold cold eat

summary

Cold, although it is a minor illness, the body is not comfortable. But also because it is a minor illness, do not want to take medicine, in fact, adjust the diet to help the treatment of cold, the following I tell you what to eat cold.

What does wind cold cold eat

First, lemon has the function of clearing away heat, detoxifying, antibacterial and anti-inflammatory. It has the function of expelling cold and promoting body recovery for patients with cold.

Second, milk is a high protein nutrient, rich in calcium, phosphorus and other trace elements, which can promote the absorption of intestinal nutrients, enhance human immunity and improve disease resistance.

Third, tomatoes are rich in vitamin C, with antioxidant, antibacterial effect, for patients with cold is conducive to recovery, conducive to intestinal absorption of nutrients.

matters needing attention

Pepper irritation is relatively large, easy to stimulate the throat, leading to throat congestion swelling, easy to lead to exacerbation of respiratory tract infection, is not conducive to the recovery of patients. Avoid eating raw and cold food, such as ice stick, ice beer and coke, cold dishes, etc.