What does hypertensive patient eat to be fastidious often

summary

The diet of patients with hypertension should be picky and strict, only reasonable diet can play a good effect, otherwise it will cause a variety of discomfort symptoms. And the complications of hypertension, I would like to imagine what will happen next second, then what are the diet habits of patients with hypertension. So let me introduce it to you.

What does hypertensive patient eat to be fastidious often

First, we should control the intake of energy. It is advocated to eat compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause blood lipid rise.

Second: limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Third: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

matters needing attention

More fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.