The secret of beauty diet

summary

Now many female friends are very concerned about themselves and try their best to think for themselves. Many people will make up for the deficiency in their body by taking medicine. In fact, Xiaobian wants to tell you that we don't have to take medicine. Tonic is a very good beauty method. Today, Xiaobian will give you a good introduction to the beauty foods, beauty recipes and what to eat Beauty, let's have a look!

The secret of beauty diet

Auricularia auricula is sweet in taste and flat in nature. It has the functions of detoxification, clearing stomach and intestines, and hemostasis. According to ancient books, Auricularia auricula "benefits Qi but not hunger, lightens body and strengthens ambition". Auricularia auricula is rich in carbohydrates, glia, lecithin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as the "meat in the vegetable". Auricularia auricula is rich in carbohydrates, glia, and cerebral phospholipids. It is a kind of plant glia with strong adsorption capacity. It can concentrate and absorb the dust impurities left in the human digestive system, and then discharge them out of the body, so as to play the role of detoxification and stomach clearing. 　　　　

2. Honey is sweet in taste and flat in nature. Since ancient times, it is a good product for nourishing and strengthening the body, detoxifying and nourishing the face. "Shen Nong Ben Cao Jing" records: "long service strong ambition light body, not old age. Honey is rich in vitamin B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on moistening lung and relieving cough, moistening intestines and defecating, detoxification and beauty. Honey is rich in vitamin B2 and C. modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Often eat honey can achieve the effect of excreting toxins, beauty, prevention and treatment of cardiovascular disease and neurasthenia is also very good.

3. Carrot is sweet in taste and cool in nature. It has the functions of nourishing blood and expelling toxin, strengthening spleen and stomach. It is known as "little ginseng". Carrot is rich in carbohydrate, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

matters needing attention

The daily intake of monosodium glutamate should not exceed 6 mg per person. Excessive intake will increase the content of glutamic acid in the blood and limit the utilization of essential calcium and magnesium. Can cause short-term headache, nausea and other symptoms, the human reproductive system will also bring adverse effects