How to prevent and treat recurrent depression?

summary

In fact, depression is a common mood disorder, which can be caused by various reasons. The main feature is that the mood is very low, and the mood is not commensurate with the situation. Serious depressive patients will also have suicidal thoughts, which is very terrible. If the treatment is not appropriate, it can lead to an increase in the recurrence rate of the disease, which can turn into chronic after the recurrence, It brings great difficulties to the follow-up treatment. How to prevent and treat recurrent depression? Now let me tell you something.

How to prevent and treat recurrent depression?

In fact, depression is easy to relapse, to prevent its recurrence, we need to control and dosage of drugs. If the patient's condition is serious, the dosage must be large enough and the treatment time should be long enough. The first treatment was performed after the symptoms were completely controlled.

In addition to the drug, patients must gradually overcome their inner inferiority complex. Most patients with depression often feel that they are very stupid, so they often blame themselves, so they need to encourage themselves. As long as patients often suggest that they are stronger than others, depression is difficult to relapse.

In addition to psychological patients to always suggest that they, in fact, appropriate to do outdoor exercise, exercise can also be effective for the treatment of depression, and health is the capital of the body, a lot of time to go out to exercise can better make themselves happy, so exercise is a very difficult measure to let the recurrence of depression.

matters needing attention

In fact, a large part of the reason for depression is caused by the people and things around them. Most of the time, it is because no one cares. So I think that when people with depression or depressed, we must take more time to comfort them and communicate with them to make them feel happy.