About healthy diet

summary

Diet and health are closely linked, only to ensure a healthy diet, in order to further ensure the health of the body. There is a certain reason that diseases come from the mouth. Therefore, we can see how important diet is to health. Therefore, everyone should develop good eating habits. Everyone should also know a little bit about healthy diet. Let's take a look at the knowledge of healthy diet.

About healthy diet

The protein, calcium, phosphorus and fat soluble vitamins in meat food are better than those in vegetarian food, while the unsaturated fatty acids, vitamins and cellulose in vegetarian food are better than those in meat food. Therefore, meat and vegetarianism should be properly matched to complement each other, which is conducive to health.

No picky food and partial food, the nutrients needed by the human body are supplied by a variety of foods, no natural food can contain all the nutrients needed by the human body. Eating one kind of food alone, no matter how large the quantity is and how rich the nutrition is, can not maintain human health. Therefore, in the diet, can not be long time picky or partial food.

There is a certain truth in the saying "if you want to be healthy, you can't eat enough". Overeating can not only destroy the digestion and absorption function of gastrointestinal tract, cause acute gastroenteritis, acute gastric distention and acute pancreatitis, but also affect cardiac activity due to the rise of septal muscle, and induce heart disease. If the rescue is not timely, life-threatening will occur. Therefore, do not eat, drink and overeat at any time.

matters needing attention

We say that "there is no beauty or evil in things, and those who have gone too far will suffer". Balance, the most important concept in medical health, is an important principle for us to do any healthy behavior, and so is diet. Many friends have heard of the "bucket theory". Wooden buckets are hooped one by one. The highest water level in the bucket can only reach the level of the lowest board. Similarly, our diet is the same. If you have an unbalanced diet and lack of some things, it will affect your overall absorption. Because the absorption of nutrients by the human body is proportional, any missing or insufficient link will affect the overall level. Therefore, it is the same reason why we require food to be diverse and rich.