How to drink ginger soup for a cold

summary

Wind heat type cold is mainly caused by the invasion of hot air into the lung, resulting in the loss of lung qi. The main symptoms are head pain, sore throat, phlegm yellow and sticky, the treatment process should pay attention to the hot gas out of the body, so, food should also use cool to fire. So here's how to drink ginger soup for a cold. I hope it can help some people.

How to drink ginger soup for a cold

First: avoid sweet and greasy food: sweet and greasy food hinders the normal transportation of spleen and stomach, and causes phlegm dampness, which aggravates cough and expectoration.

Second: avoid barbecue fried products: barbecue, fried food, such as fried pork chops, barbecue, etc., although the gas fragrance is beautiful, but not easy to digest, so that recovery delay, adverse disease early recovery.

Third: avoid strong irritant condiments: adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms.

matters needing attention

Through the introduction of how to drink ginger soup for a cold in the above article, do friends have a deeper understanding of how to drink ginger soup for a cold? Eating vitamin E can enhance immunity. Meat and cooking oil in our food contain a lot of vitamin E, while people who are often vegetarian often have insufficient intake of vitamin E, so they can take a certain amount of vitamin E every day Vitamin E capsule, vitamin E in the human body storage time is relatively short, so take it every day, it can not only delay cell aging, reduce fatigue, supply oxygen in the body, but also resist air pollution, protect the lung.