How should face swollen sleep much to do

summary

In fact, I'm a girl who loves sleeping very much. When summer comes, I have to take a nap at noon. Maybe it's because I'm used to it. I don't know what's going on recently. When I wake up, I feel my face is swollen, and it usually lasts for 1 to 2 hours, In fact, I have tried a variety of ways to detumescence, such as an ice pack or something, but this phenomenon will appear when I go to bed the next day. Let's take a look at the following.

How should face swollen sleep much to do

First: in fact, facial swelling is the most common symptom of middle-aged and elderly women. In this case, it also indicates that there are some problems in the body. If the patient has heart disease, venereal disease or endocrine disorder, he will have a disease of facial swelling when he sleeps, When you find the disease, you must go to active treatment.

Second: in the usual diet, we must eat lighter food, do not eat too salty food, and we must pay attention to the sleep time, try not to stay up late at night, even if it is to stay up late, do not drink a lot of coffee or smoke, so when you get up in the morning, This face will appear a swelling phenomenon!

Third: we must go to see if it is physiological or pathological. If we drink too much water when we sleep, and if we don't sleep well, it will cause a swelling problem. Generally, we can improve it by conditioning. Therefore, we should try not to drink too much water or eat some fruits with water when we sleep next time.

matters needing attention

If you find that every day when you wake up, there will be a problem of facial swelling, then we must pay attention to it! In this case, it is not physiological, that is a disease, try to go to the hospital for examination, so as not to delay the disease and bring some diseases to the body.