How does child hand foot hair cool to return a responsibility

summary

Summer is becoming more and more intense. As soon as the cold dew and solar terms pass, the weather is much colder. It seems that the pace of winter is getting closer and closer. When the weather is cold, you often feel cold hands and feet, especially in children. Many parents are worried about this and are asking if there is any way to improve their children's cold hands and feet. So how to improve children's cold hands and feet?

How does child hand foot hair cool to return a responsibility

First: dress properly. In winter, children's underwear should be made of absorbent, breathable and warm cotton fabric. The coat should be a little wider, which is conducive to the circulation of Qi and blood, and the limbs should be warm and comfortable. When children go out, they should wear a good coat, gloves and hat, and thick socks and anti-skid warm shoes on their feet, but they should not wear too much or too tight, so as not to tie their hands and feet and affect the baby's activities. Too high temperature is also easy to cover the child's illness. It is better to wear dark clothes in winter. Research shows that black clothes absorb 88% of solar radiation, army green 57% and white 20%. Dark clothes can make the body get more heat, which is conducive to warm hands and feet.

Second: heater heating, proper use of heaters, so that small hands become warm. But it should be noted that when the baby comes back from playing outside, when his little hands are red with cold, he can't get warm immediately, let alone soak his hands with hot water immediately. He can't get warm until he gets used to the room temperature.

Third: dietary care in the baby's diet appropriate to add some rich in protein, fat, sugar, vitamins and trace elements of food, such as corn, millet, sweet potato, milk, meat, fish, egg yolk, animal liver, nuts, carrots, vegetables and so on. In addition, we can supplement some calcium D appropriately to children, which can help improve children's immunity and bone development. With good nutrition, children will naturally be able to resist the invasion of cold, and their hands and feet will be warm.

matters needing attention

Parents for children's health care should be comprehensive, not because of minor problems and neglect, so as not to affect the healthy development of children. To solve the problem of children's cold hands and feet, parents can refer to the above methods. In addition, it is suggested that parents should try not to blow the air conditioner to their children. Even in winter, it is better not to use electric blanket for their children. If the air conditioner is used, it is just right to keep the room temperature at 20 ℃.