What reason is very thin blood fat tall

summary

Hyperlipidemia is an important risk factor for coronary heart disease and diabetes. On the surface, fat people are prone to hyperlipidemia, so many thin people are puzzled after getting the diagnosis of "hyperlipidemia". In fact, from the perspective of traditional Chinese medicine, I'd like to talk to you about the causes of very thin and high blood lipid.

What reason is very thin blood fat tall

First: Qi deficiency constitution: if you sweat when you move, it is related to Qi deficiency. Qi deficiency is caused by spleen dysfunction, which includes cold, poor diet, overwork and so on. Traditional Chinese medicine believes that the poor transport and transformation of the spleen will produce phlegm in the body. If it can not be normally discharged from the body, it is equivalent to suffering from "hyperlipidemia" diagnosed by western medicine. People with Qi deficiency should exercise appropriately, and pay attention to keeping warm and resting at ordinary times. They should not speak too much because "speaking too much consumes Qi". On the diet, we should choose more food with the function of invigorating spleen and Qi, such as wheat, soybean, soybean milk, yam, pig heart, milk, honey, fish head, jujube, lotus seed, oyster meat, millet, japonica rice and so on. We should not eat too sticky or indigestible food.

Second: phlegm dampness Constitution: if you are always dizzy, tongue coating is thick, and appetite is not good, stool has mucus, it may be phlegm dampness constitution. Phlegm dampness constitution is mainly for people with partial diet, smoking, staying up late and high fat intake, which are the basic causes of hyperlipidemia. Perhaps many people's blood lipids in the physical examination results are barely within the normal range, but the constitution of phlegm dampness has long been formed, such people to prevent the occurrence of hyperlipidemia, we must change the bad lifestyle. In autumn, you can use Sydney and Lily soup to eat, and eat more hawthorn and apple, which can not only moisten and reduce blood fat, but also avoid fatty and thick food.

Third: Qi Depression Constitution: depression, accompanied by chest tightness, belching, panting, insomnia and dreaminess, irregular menstruation.

matters needing attention

In the diet, try to eat less animal viscera, scaleless fish, red meat (pork, beef, mutton), soft seafood (squid, cuttlefish), shellfish, etc. Eat more fresh fruits and vegetables, and do 30 - 60 minutes of moderate intensity exercise (such as brisk walking) every day.