How is tongue heat to return a responsibility

summary

When observing the picture of the tongue, we should generally look at the sides, middle, bottom and tongue coating of the tongue. When we observe the normal tongue image, we should show it as light red, bright and white in the soft and bright light. Let's take a look at the following.

How is tongue heat to return a responsibility

First, when the tongue is fat, light and tender in color and soft in texture, it means that it is a deficiency constitution, which is usually Yang deficiency and Qi deficiency. And tongue fat big, color is very red, is the performance of hot constitution, general appetite, can consider to go to fire, usually eat some light food. If the tongue becomes very fat, it seems to fill the mouth, we should pay attention to diet, reduce the amount of food, empty the stomach, and drink less water, eat less salty.

Second: thin and small tongue, light and soft color, is the performance of qi deficiency. If the tongue is small, but the color is very red, tongue coating is not much, it is the performance of yin deficiency or internal heat.

Third: if it is not because of food pigment, and the color of the tongue is purple and dark, or there are ecchymosis, it is the symptoms of congestion. When the color of tongue coating turns yellow, drink more water and eat more light fruits and vegetables.

matters needing attention

There are tooth marks on the edge of the tongue, which is also the manifestation of qi deficiency. When obvious tooth marks appear on the tongue, it means that the body is very tired and needs sufficient rest. You can also take some supplements to help the body recover.