What is the best method of tooth whitening?
summary
In life, there are many patients with this kind of situation. Everyone hopes to have a mouthful of white teeth, and they look very good when they laugh. But some people don't pay attention in life, and their teeth become more and more yellow, so now people want to do some tooth whitening surgery, but there are many things to pay attention to in the surgery, so when we do the surgery, we should pay attention to it Must understand the relevant knowledge, tooth health is very important, what is the best method of tooth whitening? Now let me tell you something.
What is the best method of tooth whitening?
First: celery. Many people don't like celery, because celery has a special flavor, but the cellulose in celery is like a broom, which can sweep away part of the food residue on the teeth. In addition, celery is a kind of relatively difficult to chew vegetables, and the harder it chews, the more it can stimulate saliva secretion and balance the pH value in the mouth.
Second: a cup of Tie Guanyin after dinner. Many people like to drink tea when they have nothing to do. It's better to drink more Tieguanyin. Tieguanyin is rich in fluoride, about 40% - 80% of which can be dissolved in boiling water, so it is very easy to combine with calcium in teeth, which can form a layer of calcium fluoride on the surface of teeth, so as to play the role of anti acid and anti caries, and avoid tooth blackening.
Third: choose a toothpaste that you like, so that when you brush your teeth, you can arouse your desire to brush your teeth. Brush your teeth on time every morning and evening, and keep the brushing time at 3-5 minutes. After eating, remember to gargle and keep your mouth clean. Usually drink more water, gargle more and eat less spicy food.
matters needing attention
If you have the habit of chewing gum, you should pay attention to it. Chewing gum is likely to cause yellowing of teeth, because when you eat chewing gum, you will have pigmentation, so you should eat less chewing gum.
