How is sole board ache to return a responsibility?

Update Date: 2021-10-26 Source: Network

summary

Sole board aches, because sole board is subjected to pressure too big? Is it because the sole of the foot is injured by a foreign body? Most of the reasons are that the soles of feet are overworked, and there are many reasons for overwork. There are also many ways to rest and relax. It is not just to let the soles of feet relax. It is very important to keep the soles of feet healthy, which is related to all aspects of daily walking. Let's share my experience with you.

How is sole board ache to return a responsibility?

There are two reasons for the plantar plate overwork: time and way, for example: ① poor plantar development, too large or too small arch structure development, resulting in excessive pressure on the plantar plate; ② The sole of the foot may suffer from the foot membrane inflammation. With the walking movement, the skin of the sole of the foot will rub and cause the pain of the sole of the foot; ③ Plantar skin injury or skin loss symptoms, plantar force will appear pain;

④ Improper walking posture leads to excessive stress on sole plate and pain on sole plate; ⑤ Bone spurs, plantar muscle growth ligament strength imbalance, pain; ⑥ Inflammation, often after heel injury, can cause plantar ligament inflammation, cause foot pain;

⑦ Overweight, the most direct is to lead to excessive pressure on the sole plate, causing pain; ⑧ It's uncomfortable to wear shoes and socks. I feel that something hurts my feet during walking. Once I exert myself, I will feel pain; ⑨ There was an injury to the floor of the foot, but it didn't recover and recurred, causing pain in the floor of the foot;

matters needing attention

In daily life, how to solve the foot pain? ① The shoes and socks must be comfortable to wear, keep the foot force completely, and walk in coordination; ② After high-intensity walking exercise, we must soak our feet in hot water to relax the plantar fatigue; ③ Once the sole board appears pain, it means that the sole board is tired and must rest and relax;