What can facial paralysis eat

summary

Many people are eager to find a good treatment after suffering from facial paralysis. Experts remind that after facial paralysis, not only should there be a good treatment, but also the diet of patients with facial paralysis is very important, so what should they eat. Now let me have a look.

What can facial paralysis eat

Patients with facial paralysis need to eat more healthy and beneficial food for facial muscles. In daily life, calcium and vitamin B are important nutrients for muscle nerve growth and metabolism, which are helpful for facial paralysis recovery. Because the patients with facial nerve disease are mainly caused by facial nerve conduction disorder and muscle paralysis, so calcium is very important, spareribs, dark green vegetables, egg yolk, kelp, sesame, fruit, carrot, watermelon, dairy products are rich in calcium.

Vitamin B group elements also help facial nerve diseases, such as B1, B12 and so on. Vitamin B is rich in the following foods: coriander, tomato, wax gourd, cucumber, papaya, apple, pineapple, pear, peach, watermelon, apricot, persimmon and grape. Vitamin B can help the synthesis of neurotransmitters, so it should be supplemented appropriately.

It is also important for patients with facial paralysis to promote the recovery of damaged facial muscles through effective diet. Pineapple, milk stewed ribs is often used as a dietary prescription. The method is: first soak the spareribs in fresh milk for an hour, then fry the spareribs in a frying pan. Don't fry them too old. Then add the seasoning and soup and simmer for 30 minutes. Put the pineapple in 5 minutes before cooking. Use spareribs and milk because they are rich in calcium. Pineapple contains a lot of vitamin B. in addition, spareribs also contain magnesium. Magnesium plays an important role in the metabolism of calcium and potassium and plays an important role in the normal operation of the nervous system.

matters needing attention

1. General care in the acute phase should be appropriate rest, pay attention to the continuous facial warmth. You can wear a mask when you go out, and don't get close to the window when you sleep, so as not to be affected by the cold again. Pay attention not to wash your face with cold water, avoid direct blowing cold wind, pay attention to weather changes, add clothes in time to prevent cold. 2. In the acute stage of local nursing, the affected side's face should be externally applied with hot and humid towel, the water temperature should be 50-60 degrees, 3-4 times a day, 15-20 minutes each time, and the affected side should be massaged by oneself in the morning and evening. The massage force should be gentle, moderate, continuous, steady and accurate. Patients can perform self expression training on the mirror: frowning, closing eyes, whistling, showing teeth and other exercises, 2-3 times a day, 3-10 minutes each time. 3. Nutrition support diet should be rich in nutrition, choose digestible food, abstain from smoking and drinking, avoid stimulating food.