How is chestnut bitter to return a responsibility

summary

You may often eat chestnut, sometimes chestnut is bitter, chestnut bitter may be the cause of deterioration. Sometimes I don't know the benefits of chestnut. Now, let me tell you how chestnut is bitter, and the benefits and some magical functions of chestnut.

How is chestnut bitter to return a responsibility

First: eat chestnut can help us brain, chestnut as a member of nuts, has rich nutrition, can make your memory better, let you become more intelligent. And it has a high ability to help us reduce fatigue.

Second: chestnut can help us delay aging, unsaturated fatty acids can help us antioxidant, and chestnut happens to contain high unsaturated fatty acids. For the prevention and treatment of hypertension, hyperlipidemia, coronary heart disease has a good effect.

Third: chestnut contains a lot of vitamin C, more vitamin C can make our body stronger. Keep the normal operation of bone blood, help us maintain the health and tenacity of bone. The elderly eat chestnut can prevent Alzheimer's disease and stroke.

matters needing attention

Because chestnut contains very high calorie, so diabetic patients should eat less chestnut. Chestnut belongs to hot food, so people with weak cold body should pay attention not to eat too much chestnut at one time.