How does light fatty liver recuperate?

summary

Mild fatty liver exists in many obese people. After a few days of physical examination this year, I went to the hospital to check the report on fatty liver. Fortunately, it is mild. The doctor said that it would be better to pay attention to diet and life. Here is how to regulate mild fatty liver.

How does light fatty liver recuperate?

First of all: a certain amount of exercise every day can enhance the function of body organs. People with fatty liver mainly choose aerobic exercise, such as jogging, cycling, up and down stairs, climbing, playing badminton and so on.

Secondly, we should eat less pork and beef and more fish, shrimp, chicken and mutton; Drink milk, yogurt; Eat more fruits, vegetables and high fiber food.

Finally: we should also resolutely change the bad eating habits and practice regular three meals a day. Any irregular diet, such as gluttony, eating between meals, fast food, snacks, eating at night, overeating, eating and drinking at weekends, not eating breakfast, having too much dinner, eating before going to bed and wanting to eat when in a bad mood, will cause excessive fat accumulation in the body, disturb the metabolic dynamics of the body, and provide conditions for the onset of obesity and fatty liver. In addition, people who eat too fast are not easy to have a sense of satiety, and they are prone to obesity due to excessive energy intake.

matters needing attention

When reducing fatty liver, you should exercise more and do more exercise. If you are a little obese, you can do some lighter sports, such as table tennis and badminton at the beginning. When you get used to it, you can run and play basketball. In a word, you should choose your own sports method. Good physical fitness, weight down after fatty liver will be eliminated, I hope my advice can help you.