What symptom is endocrine maladjustment how recuperate

summary

External complexion can reflect a person's health status, endocrine regulation can make your complexion better, life more exciting, when a woman endocrine balance, her complexion will be ruddy, mental state is good, enough to see the importance of endocrine for women, if women's health problems, it is often related to our endocrine. If the disorder, there will be dark circles, freckles, acne, irregular menstruation, dysmenorrhea and other symptoms, how to regulate the endocrine disorders caused by irregular diet? Next, let's talk about my experience.

What symptom is endocrine maladjustment how recuperate

First: if we find the cause of endocrine imbalance, we should pay attention to it, and solve the problems immediately. Food should be reasonable, eat more fresh vegetables and seasonal fruits, eat less greasy and pungent food, cooking oil is mainly vegetable oil, supplemented by animal oil, three meals a day, eat on time.

Second: always keep a happy and optimistic mood, calm down, reduce the pressure in your heart, overcome the anxiety, tension and other bad emotions in your daily life, control your bad emotions, listen to music, sing songs, and talk to your family and friends when you encounter unpleasant things, so as to reduce your stress.

Third: more outdoor exercise, do aerobic exercise can improve body energy, do several times a week, each exercise should be more than 30 minutes, exercise is conducive to health. It can help burn calories, reduce weight, bring oxygen to all parts of the body, improve metabolic rate and effectively burn fat.

matters needing attention

Can use traditional Chinese medicine to regulate the body, open some small Chinese medicine to eat, can regulate qi and blood, stasis scattered knot. Traditional Chinese medicine can clear the accumulation of metabolism in the body, balance women's Qi and blood, and make your body's endocrine system return to normal operation.