How is pregnant 8 half month lumbago to return a responsibility

Update Date: 2022-08-17 Source: Network

summary

Low back pain during pregnancy plagues many expectant mothers, especially when the fetus grows up day by day, the burden on expectant mothers' waist becomes heavier and heavier. Pregnant women with low back pain is a very painful thing, to be pregnant eight and a half months, how is low back pain? Come to see me.

How is pregnant 8 half month lumbago to return a responsibility

First: in early pregnancy, low back pain is mostly caused by the strong secretion of estrogen and progesterone, blood aggregation in the pelvic cavity, congestion and congestion. At this time, low back pain is generally mild, so pregnant mothers need not be too nervous.

Second: in the second and third trimester of pregnancy, the pregnant mother's weight continues to grow, the uterus gradually increases, and the waist is increasingly protruding forward. In order to maintain the body balance, the pregnant mother has to lean back her shoulders and head. This posture will cause excessive lordosis of the spine and continuous tension of the spinal extensors, resulting in excessive fatigue of the waist and back, which leads to backache and general rest Low back pain can be relieved after rest.

Third: in addition, in order to make the baby pass the birth canal smoothly, the pregnant mother's body will secrete a hormone, which can relax the ligaments connecting the pelvis, relax the muscles at the same time, and increase the curvature of the spine, so in the middle and late pregnancy, the pregnant mother is easy to feel backache.

matters needing attention

During pregnancy, due to the increasing demand of various nutrients for the fetus, if not timely supplement of various nutrients, not only can not meet the growth needs of the baby, but also lead to the lack of various nutrients and minerals in the body of pregnant mother. When pregnant mothers lack calcium, vitamins and iron, it is easy to cause low back pain. Therefore, pregnant mothers should supplement various nutrients properly under the guidance of doctors during pregnancy.