What symptom can deficient vitamin A suffer from

summary

We all know that vitamins are essential to maintain the function of the human body. If the human body lacks vitamins, it is easy to have a decline in resistance, as well as a variety of other symptoms. Therefore, it is suggested to supplement more vitamins to ensure the health of the body. Sometimes if the lack of vitamins, there will be some common symptoms. Now I will share with you the symptoms caused by vitamin deficiency, hoping to arouse your attention and make you pay attention to vitamin supplement.

What symptom can deficient vitamin A suffer from

First: if friends find their nails appear obvious white lines, or feel their skin is very rough. So it depends on whether it is a lack of vitamin A, pay attention to the appropriate vitamin tablets, help supplement vitamin A in time, promote smooth and delicate skin.

Second: some friends found that the corner of their mouth ulcerated, thought it was caused by fire. In fact, sometimes it may be caused by a lack of vitamin B2. If it's serious, it can cause other skin diseases, such as eczema or psoriasis. Therefore, we must pay attention to supplement vitamins.

Third: some friends appeared wound, but has not been timely hemostasis, or always feel gum easy to bleed. So we have to consider whether it is because of the lack of vitamin C. Suggestions can eat more fruits and vegetables to help supplement vitamin C.

matters needing attention

In our daily food, vitamin a content from high to low food is: sheep liver, cattle liver, pig liver, duck liver. Vitamin C foods are generally in fruits and vegetables, can be appropriate to eat more fruits and vegetables.