How to treat menopausal insomnia, more easily into the state of sleep

summary

Both men and women will have menopause. An obvious problem of menopause is insomnia In modern society, the pace of life is very fast, and people's work pressure is particularly high. Especially menopausal women, it is easy to suffer from insomnia, and long-term trouble. Insomnia is particularly harmful to the human body, often make people feel depressed during the day, it is difficult to concentrate, often accompanied by dizziness, memory decline, seriously affect learning and life. In communication, women with insomnia are easy to be nervous and angry, and it is difficult to get along with the people around them. They are often depressed and even pessimistic. We can imagine the consequences. With what method, can treat the insomnia of female climacteric. I will make a brief introduction for you.

How to treat menopausal insomnia, more easily into the state of sleep

First: learn to relax. Before going to bed, it's better not to read books, especially those stimulating movies, and not to think too much. If you think too much and your mental activity makes you too nervous, it's hard to fall asleep. Can exercise properly, and then eat some food, can prevent insomnia. For example, eat some fruit, drink some milk or sugar water, eat some lotus seed porridge, Zaoren porridge, the effect is very good.

Second: menopausal women are prone to insomnia symptoms. But can insist on every morning exercise, will effectively reduce and improve their own problems. Sports is always the best magic weapon to keep vitality. Compared with those women who don't like exercise, women who like exercise are more healthy and flexible, and are more likely to sleep.

Third: pay attention to the combination of work and rest. We should not only have proper physical work, but also have proper mental activities to combine the two. In this way, you won't be nervous all day, stressed out and relaxed. If the physical and mental activities of the lack of balance, prone to insomnia symptoms. Only the combination of work and rest can ensure the balance and health of body and mind.

matters needing attention

If the condition of insomnia is more serious, you can find an expert in the local hospital for treatment. Insomnia people often have dark circles under their eyes. Before falling asleep, apply some vitamin E capsules around the eyes to maintain emotional stability.