What can be done to reduce the incidence rate of rheumatoid arthritis?

summary

If you can't treat rheumatoid arthritis in time, you will suffer from this kind of disease in the elderly The way to reduce the risk of their own disease.

What can be done to reduce the incidence rate of rheumatoid arthritis?

First, the prevention of rheumatoid arthritis to avoid wind, damp, cold: most patients before the onset or recurrence of the disease have a history of cold, damp and other factors in the occurrence and development of the disease plays an important role. There is more rain in spring, which is the season of "all kinds of diseases" and rheumatoid arthritis. We should prevent cold, rain and damp, pay attention to heat preservation at joints, and do not wear wet clothes, shoes and socks. In summer, don't be greedy for cool, air conditioning can't blow directly, don't drink too much cold, etc. in autumn and winter, to prevent the invasion of wind and cold, pay attention to heat preservation is the most important. 　　

Second, to prevent rheumatoid arthritis, we need to strengthen exercise and enhance physical quality: we often take part in physical exercise or productive labor, such as health gymnastics, qigong, Taijiquan, radio gymnastics, walking, etc. those who can insist on physical exercise will be strong, have strong disease resistance, rarely get sick, and have much stronger ability to resist the invasion of wind, cold and dampness than those who have not been through physical exercise. 　　

Third, keep the spirit happy: the occurrence and development of diseases are closely related to people's mental activity. Keep a happy spirit is also one aspect of the prevention of rheumatoid arthritis, should pay attention to, can not be too excited or long-term depressed. We should be good at controlling bad emotions, study hard, work actively, be open-minded, and live happily, so as to keep healthy. We should remember that "healthy qi exists inside, evil can't be done". Maintaining a normal psychological state is important for maintaining the normal immune function of the body.

matters needing attention

To work and rest, activities and rest should be moderate, is also the key to prevent rheumatoid, too tired, people's immunity will decline, easily lead to some diseases.