What should eat more after stream of people to fill the body

summary

Some couples are unprepared to have a baby and get pregnant by accident, or have miscarriage due to some unexpected reasons. No matter what kind of reasons lead to abortion, for women's health, is a very serious injury, the following is to introduce what to eat after abortion most nourishing bar.

What should eat more after stream of people to fill the body

Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, and add Meisheng nutrients. The main ingredient of the recovery is the whey protein extracted from the milk and the high protein essence. It is natural and safe enough to satisfy the daily quality of the protein needed by the abortion women and absorb quickly.

After induced abortion, the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. Tianmeisheng artificial abortion recovery nutrients in the proportion of special nutrition factors, add high-quality vitamin A, B1, B6, folic acid and other artificial abortion women recovery period needed vitamins, minerals and trace elements, comprehensive supplement nutrition. 　

On the basis of normal diet, the fat should be restricted appropriately. The fat should be controlled at about 80 grams per day within one week after induced abortion. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food. After the recovery of nutriment by defatted treatment, the protein essence extracted from the body is absorbed quickly, and it can avoid a lot of fat intake and help maintain a beautiful body.

matters needing attention

After induced abortion, most women will have negative emotions, in order to ease and restore self-confidence. Vitamin B1, vitamin B6, folic acid, vitamin C, potassium, iron and calcium in the diet, while chocolate, cheese, apple, banana, day lily, hard fruit (peanut, walnut, pine nut, etc.) and dairy products are the foods to keep a peaceful mood.