What reason is in the stomach damp

summary

Stomach is not good, turning sour water, sometimes hiccups, especially bad smell, not to mention more uncomfortable. Always like this, the whole person looks very haggard. When my mother saw me like this, she asked her friend for a prescription to regulate my stomach slowly. Unexpectedly, it really works. My stomach is not suffering any more. Here I'll explain the reason for this situation.

What reason is in the stomach damp

The first reason is that life should be regular, three meals a day should be regular and quantitative, and strictly abide by it. You can't change the meal time or eat and drink because you don't have time

The second reason: eat less and eat more meals. People with sour stomach are not good at stomach function and digestion. If you eat a little, you don't want to eat. So at this time, you have to eat less and eat more meals, and eat slowly. You need to eat less indigestible foods such as soybeans

Reason 3: less exercise after meals, to rest about half an hour, so that the stomach can slowly digest. Dinner to eat less, affect sleep, sleep well, stomach blood gas is not good

matters needing attention

1. Don't eat spicy food, don't smoke and drink; 2. Eat less and eat more, chew slowly; 3. Live regularly and eat on time.