Reduce side effects of contraceptives and supplement vitamin C

summary

Contraceptives have advantages and disadvantages. Many women of childbearing age take them to achieve the purpose of contraception. However, some women worry that if they take too many contraceptives, they will have adverse effects on their health. In fact, conventional short acting contraceptives are very safe and effective, and generally will not bring side effects. But if the emergency contraceptive will bring many side effects, such as vaginal bleeding, hypomenorrhea, weight gain, dark face and so on. If you have to take emergency contraceptives and want to reduce its side effects, you might as well consider food.

Reduce side effects of contraceptives and supplement vitamin C

First: lemon, strawberry, kiwi fruit: supplement vitamin C. The estrogen in the contraceptive will reduce the concentration of vitamin C in the blood, leading to thromboembolic diseases, especially in some women who take the contraceptive for a long time. In daily life, we can supplement vitamin C by eating fresh fruits and vegetables. Common fruits and vegetables rich in vitamin C include lemon, strawberry, kiwi fruit, sour jujube, red jujube, fresh persimmon pepper, hawthorn, tomato, orange, cabbage, etc.

Second: meat and dairy products: vitamin B6 supplement. Some women taking emergency contraceptives will have nausea, vomiting, dizziness, drowsiness and other similar phenomena of early pregnancy. At this time, there is no need to worry, as long as taking vitamin B6 can alleviate the symptoms. There are also some women in the long-term use of contraceptives will cause neurological dysfunction and other problems, which is due to the increase of liver tryptophan metabolism caused by estrogen contained in the contraceptives, so this time also need to take vitamin B6. Rich in vitamin B6 is mainly meat food. If you are a vegetarian, you can also consider eating more eggs and dairy products.

Third: kelp, black fungus: iron. Some women will have irregular vaginal bleeding after taking contraceptives. For a long time, they not only need to see a doctor in time, but also cause a certain degree of anemia. Therefore, it is better for women with this kind of situation to eat more foods containing iron, such as black fungus, kelp, Nostoc flagelliforme, laver, mushroom and so on.

matters needing attention

Supplement folic acid and vitamin B12. There are many women in the long-term use of contraceptives will usually appear folate anemia, one of the reasons is because the use of contraceptives can inhibit the duodenal mucosa folate binding enzyme, and our intestinal absorption of folate in the process of this enzyme must not be less involved. Therefore, if you want to prevent anemia, like some foods containing folic acid and vitamin B12, you must not be less. Common foods include animal viscera, shellfish, milk powder, fish, crab, egg yolk, etc.