What's the best food to eat in winter

summary

As the saying goes: winter tonic, spring tiger. Cold winter, in addition to keeping warm is very important, appropriate tonic, reasonable diet is particularly critical, only improve the physique, increase resistance, can really be able to safely spend the winter. So the question is, what's the best food to eat in winter? Next for you several health food, for your reference.

What's the best food to eat in winter

First: Lentinus edodes - Lentinus edodes contains a variety of vitamins and minerals, more than 50 enzymes and free amino acids, choline, adenine, ergosterol and lentinan. It can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the rise of blood lipids.

Second: dog meat - dog meat contains more taurine, peptides, and less fat. According to traditional Chinese medicine, dog meat is warm, which has the effect of Tonifying Qi, warming kidney, helping Yang and dispersing cold. It has a good effect on low back pain, chilly, diuresis at night and increasing heat.

Third: perch - perch is rich in digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of strengthening spleen and stomach, tonifying liver and kidney, relieving cough and resolving phlegm. In winter, bass is plump and delicate, which is the best season to taste bass.

matters needing attention

Pear is called "natural mineral water" because it is fresh and juicy, contains 85% water, is sweet and sour, and is rich in vitamins, calcium, phosphorus, iron, iodine and other trace elements. Since ancient times, pear has been honored as "the master of all fruits". In winter, the air is dry and the water content is less. If we can insist on eating a certain amount of pear every day, it can relieve the dryness of the body, produce body fluid and moisten the lung.