What should cold cough avoid

summary

In our daily life, most people habitually drink a bowl of ginger tea when they have a cold. But do you know that colds are also divided into different types, such as wind heat, cold symptoms are not suitable for drinking ginger tea. Let me share with you what to avoid when you have a cold and cough.

What should cold cough avoid

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

Through the introduction of what to avoid in cold and cough in the above article, do friends have a deeper understanding of what to avoid in cold and cough? Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body, and its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect; eggs are sweet in taste and flat in nature, and have the effect of nourishing heart and tranquilizing mind, tonifying blood, nourishing yin and moistening dryness. Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer.